Friday, December 11, 2009

Shuchu-Ryoku (Focused Power) and Multitasking

I came across this great article on multitasking by Ruth Pennebaker in the NY Times. The title is: "The Mediocre Multitasker" and

The opening reads as:
Read it and gloat. Last week, researchers at Stanford University published a study showing that the most persistent multitaskers perform badly in a variety of tasks. They don’t focus as well as non-multitaskers. They’re more distractible. They’re weaker at shifting from one task to another and at organizing information. They are, as a matter of fact, worse at multitasking than people who don’t ordinarily multitask.
This really connected with the Aikido concept of Shuchu-Ryoku or Focused Power.

Kancho Sensei wrote in Total Aikido:
By using shuchu-ryoku, all of the power that is brought together from the whole body can be sent out through one point.
In Aikido, as well as work or family life, if you are trying to focus on too many things, you lose being fully in the moment and appreciating the subtleties and feeling of connecting. As well as in Aikido, if you try focusing on too many Uke's at the same time during Jiyu-waza one will wind up connecting with a strike to punch.

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