The April/May 2010 edition of Natural Health magazine cites Wheels of Life: A User's Guide to the Chakra System by Anodea Judith, Ph.D. of the term:
Muladhara (Sanskrit: मूलाधार), meaning "root support." She describes the meditation as to "breathe slowly and calmly as you visualize a system of roots growing out of the base of your spine and down to the center of the Earth.
In our study of Aikido, the foundation of Yoshinkan is in the development of a strong posture or stance, known as Kamae. So many traditions are interrelated or share great commonalities.
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